Start Workout

🏋️‍♂️

Starts a workout on your Apple Watch.

Score
Stage
Prompt
Type
5
5/5

Information

Parameters

Start [Workout Type] Workout with Open Goal / Goal X Min/Hrs

Workout Types:
Outdoor Walk
Outdoor Run
Outdoor Cycle
Indoor Walk
Indoor Run
Indoor Cycle
Elliptical
Rower
Stair Stepper
High Intensity Interval Training
Hiking
Yoga
Functional Strength Training
Dance
Cooldown
Core Training
Other
Pool Swim
Open Water Swim
American Football
Archery
Australian Football
Badminton
Baseball
Basketball
Bowling
Boxing
Kickboxing
Climbing
Cricket
Cross Training
Curling
Barre
Pilates
Equestrian Sports
Fencing
Fishing
Golf
Gymnastics
Handball
Hockey
Hunting
Jump Rope
Lacrosse
Martial Arts
Mind & Body
Flexibility
Paddling
Play
Rolling
Racquetball
Rugby
Sailing
Skating
Snow Sports
Cross Country Skiing
Downhill Skiing
Snowboarding
Soccer
Softball
Squash
Stairs
Setup Training
Surfing
Table Tennis
Tennis
Track & Field
Traditional Strength Training
Volleyball
Wrestling
Social Dance
Pickle ball
Mixed Cardio
Tai Chi
Hand Cycling
Disc Sports
Fitness Gaming

Notes

Requires an Apple Watch

Tap on Open Goal to change the option and set a timed goal for X minutes/hours

Input

Workout name, Goal time

Result

Does not produce result

Comments

Make sure to look at Workout Types – I didn’t know “Cooldown” was an option originally

Details

Score
5/5
Group
Date Added
22/06/2020
Stage
Type
Identifier
is.workflow.actions.workout.start

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