Track sleep out of your normal schedule in the Health app.

Actions Used

Adjust Date
Adds or subtracts an amount of time from the date passed into the action.
Log Health Sample
Adds a data point into the Health app.
action-icon-ask-for-input.webp
Ask for Input
Prompts the user to enter a piece of information.

Extra Details

Run Shortcut deep link
shortcuts://run-shortcut?name=Log%20a%20nap
Open Shortcut deep link
shortcuts://open-shortcut?name=Log%20a%20nap
AppleScript code
tell application “Shortcuts Events” run shortcut “Log a nap” end tell

More From This Folder

Log caffeine

Asks you to choose the type of caffeinated drink (coffee, espresso, cappuccino, or a soda) and logs the caffeine content into the Health app. Also compares against the daily recommended limit of milligrams of caffeine.

Get Shortcut »

More From The Library

Watch For All Mankind

Imagine a world where the global space race never ended. This thrilling “what if” take on history from Ronald D. Moore (Outlander, Battlestar Galactica) spotlights the high-stakes lives of NASA astronauts and their families.

Get Shortcut »

Book Mode

Opens the Books app, then prompts you to confirm setting orientation lock so the screen doesn’t rotate. When run from Mac, opens the app in fullscreen.

Get Shortcut »


Get way deeper into Shortcuts – become a member.