List
Allows you to specify a list of items to be passed to the next action.
Log water
Asks you to enter the ounces of water you want to log, then adds it to the Health app.
Actions
Choose from List
Presents a menu of the items passed as input to the action and outputs the user’s selection.
Prompt
The instruction provided when the list is presented.
Select Multiple
When enabled, multiple items may be chosen from the list.
Set Variable
Sets the value of the specified variable to the input of this action.
If
Tests if a condition is true, and if so, runs the actions inside. Otherwise, the actions under “Otherwise” are run.
Nothing
This action does nothing and produces no output. It is useful to separate blocks of actions, or to ensure that no input is passed to the next action.
Find Health Samples
Searches for the health samples in your library that match the given criteria. Allows for sorting, changing the order, grouping by time periods, limiting the number passed as a result, and more. Includes most information in the Health app.
Get Details of Health Sample
Extracts information about a health sample including the type, value, unit, start date, end date, duration, source, and name.
Get Item from List
Returns one or more items from the list passed as input. You can get the first item, the last item, a random item, the item at a particular index, or items in a range of indexes.
Calculate
Performs a number operation on the input and returns the result.
Show Alert
Displays an alert with a title, a message, and two buttons. If the user selects the OK button, the shortcut continues. The cancel button stops the shortcut.
More From This Folder
Log recovery time
Asks you to enter a total length, then logs the recovery time into Health as a Workout.
Log toothbrushing
Adds data to Health that you brushed you teeth, either at the current time or an earlier date you input.
Log caffeine
Asks you to choose the type of caffeinated drink (coffee, espresso, cappuccino, or a soda) and logs the caffeine content into the Health app. Also compares against the daily recommended limit of milligrams of caffeine.
Log time awake
Asks you for wake up time, when you fell asleep again, and logs the time in Health before presenting the total length back to you.
Extra Details
Link to Run Shortcut
shortcuts://run-shortcut?name=Log%20water
Link to Open Shortcut
shortcuts://open-shortcut?name=Log%20water
AppleScript code
tell application “Shortcuts Events”
run shortcut “Log water”
end tell
More From The Library
Copy Markdown image with caption + filename
Asks you to enter a caption, then copies it in a Markdown image reference.
Set background sounds
Presents a menu of the six options for Background Sounds available in Accessibility—balanced noise, bright noise, dark noise, ocean, ra, and stream sounds—then activates the choice, turns on the sounds, sets the volume to 20%, and also allows sounds during background media at 10%.
Open the Gallery
Use this shortcut to quickly access the Gallery and see what kinds of shortcuts Apple recommends based on your usage, as well as curated categories put together by the Shortcuts team.
Show Best Sellers for you
Opens the “See More” link on your personalized Comixology storefront curating Best Sellers for you based on your collection.
Send a Check In
Asks you to select a single contact, then starts a Check In with that person.
Show Today’s Current Thing
Grabs a to-do from Things set for Today and displays it in the Menu Bar using One Thing.
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